Tea, simply enjoyed

A daily cup, made your way

Tea can be a small, welcome part of the day: a familiar cup in the morning, a pause between plans, or something warm to share. This guide covers the basics of what is in tea, caffeine, and choosing a cup that suits the moment.

What is in a cup of tea?

Traditional black and green teas begin with tea leaves. Ceylon tea is grown and manufactured in Sri Lanka; the name remains from the country’s former name, Ceylon.

The tea style and the way it is prepared shape the cup in front of you. This guide focuses on practical details a tea drinker can use: the tea style, the preparation, and the caffeine information supplied for a particular product.

Caffeine at a glance

The U.S. Food and Drug Administration lists 71 milligrams of caffeine for a typical 12-fluid-ounce serving of black tea. It lists 37 milligrams for the same serving of green tea.

Any individual cup can be different. The tea, the amount of leaf, the water volume, and the steep time all affect what ends up in the cup. For most adults, the FDA cites 400 milligrams a day as an amount not generally associated with negative effects, while noting that individual sensitivity varies.

For a closer look at one cup, read ourCeylon tea caffeine guide.

Tea and alertness

Black and green teas contain caffeine. Many people choose them in the morning or early afternoon as part of their usual routine.

If you are watching caffeine, make the package and product page part of your choice. They can tell you whether a tea contains caffeine and help you select the style and serving that fit your day.

The ritual

Tea has its own pace. Measure the leaves, heat fresh water, and give the cup a few quiet minutes to steep. The steam, the aroma, and the first sip are part of the experience.

Many people enjoy making this small pause their own: a bright Ceylon black tea at breakfast, a green tea after lunch, or a fruit infusion later on.

Caffeine-free choices

Herbal and fruit infusions made without tea leaves contain no caffeine. Check the individual product page and package to confirm the ingredients and caffeine information for the tea you choose.

Explore our herbal and fruit teas for flavors from clean mint and citrus to fuller fruit blends.

Choosing a tea for your day

Morning

Choose a bolder black tea when you want a fuller, more traditional cup.

Midday

Choose green tea for a lighter flavor profile and a different tea ritual.

Evening

Choose an herbal or fruit infusion when you prefer a drink made without tea leaves.

When to ask a professional

If you are pregnant, breastfeeding, taking medication, sensitive to caffeine, or choosing drinks for a child, ask a qualified health professional about caffeine and your individual circumstances.

Tea questions

Everyday tea FAQ

What is Ceylon tea?

Ceylon tea is tea grown and manufactured in Sri Lanka. The name remains in use because Sri Lanka was formerly known as Ceylon.

Does Ceylon tea contain caffeine?

Ceylon black tea contains caffeine. The amount in an individual cup varies with the tea, the amount of leaf, the water volume, and the steep time.

How much caffeine is in black tea?

The FDA lists 71 milligrams as a typical amount in 12 fluid ounces of black tea. This is a category-wide reference, not a measurement of every cup or package.

Is green tea a lighter choice?

Many people choose green tea for its lighter flavor profile. The FDA lists 37 milligrams as a typical amount in 12 fluid ounces of green tea, though actual amounts vary by product and preparation.

How do I find a caffeine-free tea?

Choose an herbal or fruit infusion made without tea leaves, then check the individual product page and package before brewing. Product details are the best place to confirm the ingredients and caffeine information for a particular tea.

When should I ask a health professional about caffeine?

Ask a qualified health professional about caffeine if you are pregnant, breastfeeding, taking medication, sensitive to caffeine, or choosing drinks for a child. Individual guidance can take your circumstances into account.

A note about this guide

Beta Tea is a food and beverage product, not a medical product. Tea is no substitute for a balanced diet or professional advice. This page is general information, not medical advice.

Sources

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